Taking up running or exercising more can seem like a scary prospect. Especially if you feel out of shape or unfit...But did you know that regular exercise can:
- Help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes, and stroke
- Make it easier for you to get a good night’s sleep
- Boost your mood and sense of personal wellbeing
- Keep your weight under control
Moreover, with just a small amount of preparation and planning, anyone can learn how to tap into these benefits—by developing good exercise habits, and also by avoiding a few possible obstacles along the way. Keep reading for some top tips to keep you motivated… and moving!