racelogo
 

Runner/Walker Training Tips

E-mail Print

Taking up running or exercising more can seem like a scary prospect.  Especially if you feel out of shape or unfit...

But did you know that regular exercise can:
  • Help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes, and stroke
  • Make it easier for you to get a good night’s sleep
  • Boost your mood and sense of personal wellbeing
  • Keep your weight under control

Moreover, with just a small amount of preparation and planning, anyone can learn how to tap into these benefits—by developing good exercise habits, and also by avoiding a few possible obstacles along the way. Keep reading for some top tips to keep you motivated… and moving!